{"id":3405,"date":"2018-06-02T09:00:00","date_gmt":"2018-06-02T07:00:00","guid":{"rendered":"https:\/\/dev.motionzonen.se\/race-report-stockholm-marathon-2018\/"},"modified":"2023-01-24T16:05:15","modified_gmt":"2023-01-24T15:05:15","slug":"race-report-stockholm-marathon-2018","status":"publish","type":"post","link":"https:\/\/motionzonen.se\/en\/race-reports\/race-report-stockholm-marathon-2018\/","title":{"rendered":"Race report Stockholm marathon 2018"},"content":{"rendered":"<div class='post-text-container'>\n<p>Tappar tid, orkar inte h\u00e5lla 5 min\/km l\u00e4ngre. Jobbar med olika mentala strategier f\u00f6r att inte tappa farten f\u00f6r mycket. Det funkar inte alls att bara vara n\u00e4rvarande och ta ett steg i taget, bara vara i nuet, som p\u00e5 TEC100. Farten sjunker f\u00f6r mycket d\u00e5. Det \u00e4r tydligen skillnad mellan att springa en riktigt l\u00e5ng ultra och att springa maraton. F\u00e5r alternera strategier f\u00f6r att klara h\u00e5lla tempot n\u00e5gorlunda.<\/p>\n<p>L\u00e4s hela inl\u00e4gget: Samma nya upplevelse<\/p>\n<\/div>\n<p><\/p>\n<div class=\"post-image-container\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Tappar tid, orkar inte h\u00e5lla 5 min\/km l\u00e4ngre. Jobbar med olika mentala strategier f\u00f6r att inte tappa farten f\u00f6r mycket. Det funkar inte alls att bara vara n\u00e4rvarande och ta ett steg i taget, bara vara i nuet, som p\u00e5 TEC100. Farten sjunker f\u00f6r mycket d\u00e5. Det \u00e4r tydligen skillnad mellan att springa en riktigt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-3405","post","type-post","status-publish","format-standard","hentry","category-race-reports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Race report Stockholm marathon 2018 - Motionzonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionzonen.se\/en\/race-reports\/race-report-stockholm-marathon-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Race report Stockholm marathon 2018 - Motionzonen\" \/>\n<meta property=\"og:description\" content=\"Tappar tid, orkar inte h\u00e5lla 5 min\/km l\u00e4ngre. Jobbar med olika mentala strategier f\u00f6r att inte tappa farten f\u00f6r mycket. Det funkar inte alls att bara vara n\u00e4rvarande och ta ett steg i taget, bara vara i nuet, som p\u00e5 TEC100. Farten sjunker f\u00f6r mycket d\u00e5. Det \u00e4r tydligen skillnad mellan att springa en riktigt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motionzonen.se\/en\/race-reports\/race-report-stockholm-marathon-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Motionzonen\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-02T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T15:05:15+00:00\" \/>\n<meta name=\"author\" content=\"Mikael Malmberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mikael Malmberg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/\"},\"author\":{\"name\":\"Mikael Malmberg\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/person\\\/0ed28473eee25002cdaa981db418bea9\"},\"headline\":\"Race report Stockholm marathon 2018\",\"datePublished\":\"2018-06-02T07:00:00+00:00\",\"dateModified\":\"2023-01-24T15:05:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/\"},\"wordCount\":93,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\"},\"articleSection\":[\"Race Reports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/\",\"name\":\"Race report Stockholm marathon 2018 - Motionzonen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#website\"},\"datePublished\":\"2018-06-02T07:00:00+00:00\",\"dateModified\":\"2023-01-24T15:05:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/race-reports\\\/race-report-stockholm-marathon-2018\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/motionzonen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Race report Stockholm marathon 2018\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#website\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/\",\"name\":\"Motionzonen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motionzonen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#organization\",\"name\":\"Motionzonen\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/motionzonen-noBG.png\",\"contentUrl\":\"https:\\\/\\\/motionzonen.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/motionzonen-noBG.png\",\"width\":1256,\"height\":625,\"caption\":\"Motionzonen\"},\"image\":{\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motionzonen.se\\\/#\\\/schema\\\/person\\\/0ed28473eee25002cdaa981db418bea9\",\"name\":\"Mikael Malmberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dev.motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/cropped-i286260064379062149-96x96.jpg\",\"url\":\"https:\\\/\\\/dev.motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/cropped-i286260064379062149-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/dev.motionzonen.se\\\/wp-content\\\/uploads\\\/bilder-fran-gamla-sidan\\\/cropped-i286260064379062149-96x96.jpg\",\"caption\":\"Mikael Malmberg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Race report Stockholm marathon 2018 - Motionzonen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motionzonen.se\/en\/race-reports\/race-report-stockholm-marathon-2018\/","og_locale":"en_US","og_type":"article","og_title":"Race report Stockholm marathon 2018 - Motionzonen","og_description":"Tappar tid, orkar inte h\u00e5lla 5 min\/km l\u00e4ngre. Jobbar med olika mentala strategier f\u00f6r att inte tappa farten f\u00f6r mycket. Det funkar inte alls att bara vara n\u00e4rvarande och ta ett steg i taget, bara vara i nuet, som p\u00e5 TEC100. Farten sjunker f\u00f6r mycket d\u00e5. Det \u00e4r tydligen skillnad mellan att springa en riktigt [&hellip;]","og_url":"https:\/\/motionzonen.se\/en\/race-reports\/race-report-stockholm-marathon-2018\/","og_site_name":"Motionzonen","article_published_time":"2018-06-02T07:00:00+00:00","article_modified_time":"2023-01-24T15:05:15+00:00","author":"Mikael Malmberg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mikael Malmberg"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/#article","isPartOf":{"@id":"https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/"},"author":{"name":"Mikael Malmberg","@id":"https:\/\/motionzonen.se\/#\/schema\/person\/0ed28473eee25002cdaa981db418bea9"},"headline":"Race report Stockholm marathon 2018","datePublished":"2018-06-02T07:00:00+00:00","dateModified":"2023-01-24T15:05:15+00:00","mainEntityOfPage":{"@id":"https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/"},"wordCount":93,"commentCount":0,"publisher":{"@id":"https:\/\/motionzonen.se\/#organization"},"articleSection":["Race Reports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/","url":"https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/","name":"Race report Stockholm marathon 2018 - Motionzonen","isPartOf":{"@id":"https:\/\/motionzonen.se\/#website"},"datePublished":"2018-06-02T07:00:00+00:00","dateModified":"2023-01-24T15:05:15+00:00","breadcrumb":{"@id":"https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/motionzonen.se\/race-reports\/race-report-stockholm-marathon-2018\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/motionzonen.se\/"},{"@type":"ListItem","position":2,"name":"Race report Stockholm marathon 2018"}]},{"@type":"WebSite","@id":"https:\/\/motionzonen.se\/#website","url":"https:\/\/motionzonen.se\/","name":"Motionzonen","description":"","publisher":{"@id":"https:\/\/motionzonen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motionzonen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/motionzonen.se\/#organization","name":"Motionzonen","url":"https:\/\/motionzonen.se\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/motionzonen.se\/#\/schema\/logo\/image\/","url":"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/motionzonen-noBG.png","contentUrl":"https:\/\/motionzonen.se\/wp-content\/uploads\/2023\/01\/motionzonen-noBG.png","width":1256,"height":625,"caption":"Motionzonen"},"image":{"@id":"https:\/\/motionzonen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/motionzonen.se\/#\/schema\/person\/0ed28473eee25002cdaa981db418bea9","name":"Mikael Malmberg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/cropped-i286260064379062149-96x96.jpg","url":"https:\/\/dev.motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/cropped-i286260064379062149-96x96.jpg","contentUrl":"https:\/\/dev.motionzonen.se\/wp-content\/uploads\/bilder-fran-gamla-sidan\/cropped-i286260064379062149-96x96.jpg","caption":"Mikael Malmberg"}}]}},"_links":{"self":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/posts\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":1,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":4021,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/posts\/3405\/revisions\/4021"}],"wp:attachment":[{"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/categories?post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motionzonen.se\/en\/wp-json\/wp\/v2\/tags?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}